Founded by Dr. Ketam Hamdan, Brain Health is about connecting head, heart, and body. The link between mind, body and soul is a scientific fact. Research reveals we have 3 neural pathways that lead to:
It’s vital to nurture each ‘brain’ pathway to ensure optimal wellbeing. These 3 neural pathways are all capable of controlling how we feel and how we react. Understanding the way our brain works is essential to our total wellbeing, not just our mental health. When our mental health is not right, our physical health, spiritual health, and emotional health is all impacted. We need to shift mindsets and increase awareness that mental health is not a luxury, but a necessity and essential part of healthy living.
Given the negative stigma of mental health within many cultures and communities, Dr. Ketam Hamdan believes using the term “brain” health, instead of “mental” health to signify the science and evidence based validity of disorders and symptoms will be more effective in helping people understand.