Making the decision to engage in performance and personal excellence is one of life’s positive choices.
Mental performance coaching can take a variety of forms, depending on the personality of the person and his/her goals for consultation. Coaching can often focus on traditional mental training (i.e., motivation, goal-setting), performance-relevant personality characteristics (i.e., fear of failure, performance anxiety), personal growth, career counseling, or any combination of these performance related factors.
Mental performance coaching requires an active effort on your part. To be successful you will need to commit to addressing your concerns during your consultations, sessions, and everyday life. Applying the concepts and skills discussed ‘in-session,’ to the ‘outside world,’ is essential for related improvement with performance and / or general well-being.
Mental performance coaching can have risks and benefits. Because sessions may focus upon aspects of your performance (and your life) that are not going well, you may experience uncomfortable feelings like sadness, anger, frustration, helplessness, etc. You may also start to question your commitment and your desire to remain involved in your goals and tasks. On the other hand, mental training can help to improve performance, provide solutions to difficult situations, maintain composure under pressure and lead to renewed enjoyment and commitment to your life.
During our work together, you will share your story about your background, your current situation and your goals. The goal is to not only help you be more effective. The goal is to also help you dream bigger for your life, in ways never imagined. We we will identify and address your primary concerns and connect you to clear strategies to help you succeed. The required number of sessions will depend upon the nature of your circumstances and the type of help you are seeking.
If you would like to explore treatment options, please reach out today.