Social Anxiety is the third largest mental health care problem in the world today. Alcoholism is first, depression is second, and social anxiety is third. Social anxiety is an intense fear of being observed, judged or criticized by other people generally in a social situation. Social anxiety…
General Anxiety Disorder (GAD) = Excessively worrying about a variety of things on most days for at least 6+ months with no clear reason. Below are 6 Treatment Options for GAD: Therapy – Cognitive Behavioral Therapy (CBT) is considered the most effective therapy treatment for GA. However,…
I was recently asked to present and discuss the different types of anxiety. It is important to note that anxiety is a normal feeling that we should experience. For example, before an exam or interview or first date you may experience a temporary feeling of…