Trauma is any event or situation that overwhelms you, and causes you too emotionally and physically feel unsafe Most of us experience trauma at some point in our life. Though the word “trauma” is often associated with death, natural disasters, abuse, domestic violence, sexual assault,…

One of the most important things that I have learned is the hardest & most valuable relationship you will ever have, is the relationship with yourself. Most of us are never taught how to do this. What does this mean? We spend most of our…